Best Tai Chi Lessons Boston Near Me

Miriam Lopatin: I love the classes and the remarkable benefits to my balance and stress relief!This is why I keep coming for more than 4 years!Thank you for respecting COVID regulation and minimizing potential COVID spread by holding very small in person and online classes!Thank you so very much!!!ML

Martha Kahn: Since I started at Body and Yoga doing Tai Chi and Yoga I sleep a lot better, my back pain is getting well and my mind is more calm.

sandra abbott: The B&B facility in Cambridge MA is beautiful, spacious and light. The staff is caring and supportive; youre treated as a person, not a customer. They also give you a lot of personal attention. There are two 'Healing Rooms' and two bathrooms for a quick wardrobe change if needed. I didnt even know that it was a healing center, with a holistic approach, when I first signed up.More and more people are returning "post covid" (post covid we hope), creating a greater sense of energy and community. The workshops they provide are interesting and helpful. Pre covid there were in person visits from Masters from around the country and the world.There is a morning class Mon-Sat if you can make it to an Arlington class 2 of those mornings. Evening classes are held on 4 nights, plus 5 classes late morning thru late afternoon. They recently added online classes for when you cant make it in person. Zoom live classes are also popular. Both centers are on Mass Ave and are serviced by the 77 bus, one of the more reliable routes. It goes from Harvard Square to Arlington Heights.I am hopeful that as more people join us, even more classes will be offered!

David Smyth: I am so glad I happened to find this place. They teach a really unique set of physical and mental practices (blend of tai chi, yoga, core strength, and more) that gave huge improvements to my health and mood in a matter of months. After PT, shockwave therapy, and surgery all failed to help with chronic ankle tendonitis, these practices got me moving again. The instructors are amazing and care deeply about each person who walks through the door.They have a very specific and unusual (at least to me) set of ideas about gut health, energy, etc. that may be a turn off for some. But I would recommend keeping an open mind. The overall emphasis is on using these ideas to enhance self-awareness (i.e. your sense of what you are feeling in your own body), and for this purpose I have found them interesting and rather useful.

Caroline Schiavoni: Felt like a lot of pseudo-science about wellness and being physically/mentally “healthy.” I was told that depression exists in the gut and their program could essentially cure it. I had a one-on-one initial class and it felt very strange. During the class I was put into a very uncomfortable position by one woman while being told to relax and my energy would be released - I didn’t really feel like I had a choice in her physically adjusting me or touching me. The stretching was nice, but the mood felt off like I was being recruited for something. Looked up “Brain Education” and found out it has been called a cult and there’s been a lot of sus stuff in the business. I had a weird experience and just wanted to let others know

Holly Ransom: The team at Body & Brain (Cambridge as well as the other Boston centers) are absolutely amazing! They are highly trained and each instructor, while maintaining their own unique approach, provides wonderful consistency of practice. They are all kind and caring, and make you feel seen & heard. If you're considering joining know that the practice is SO relaxing, but does require patience and commitment. I am very happy with my experience here, and feel much more able to reach a state of calm when I am feeling anxious. Body & Brain helps you gain more autonomy over your emotional, physical and spiritual health, I would highly recommend!

Sandy Bodner: I was looking for a personalized exercise experience that was different from the weight training gyms I had joined in the past. I realized I lucked out after I signed up for an introductory session with Mary Jo. I really enjoyed it and signed on to a one-month program that allows me to try all the classes, and am continuing to attend Mary Jo's. She's an excellent instructor. It's a lovely place and conveniently located just beyond Porter Square.

Sonoko Madeleine Otani Oldman: I had a great experience in class today. It was just the right combination of stretching, meditation and core strengthening. I released a lot of stress and felt renewed energy at the end of the session. I look forward to returning!Since the center temporarily closed due to COVID-19, I have been taking advantage of an array of classes Body and Brain offers on Zoom. I am extremely grateful for this opportunity to experience a deeper connection to my body and brain daily and for the ability to manage stress with more awareness, flexibility, new breathing techniques and positive energy. The dedicated instructors are excellent and are always willing to offer individual guidance and support.

michal regunberg: I joined Body and Brain initially for the exercise, which is great. But it is so much more than that. It is a life practice that combines KiGong, TaiChi, yoga and stretching with a spiritual practice that allows you to tap into the connection between body and brain. It is life changing and life enhancing and the teachers are all wonderful! I highly recommend it.

Robin Watkins: I have been going to Body & Brain classes regularly for several years. I have stayed with this health/exercise program because the environment is warm and friendly, and I have seen a noticeable improvement in flexibility, balance, strength and energy. I especially enjoy Qigong and DahnMuDo classes for all of the benefits of moving meditation.

Undrella Holloman: I am so happy that I joined Body & Brain. All the instructors are great. The classes are wonderful and well taught. Every time I take a class I feel better, lighter and happier. Before I joined I could not sit cross leg, my legs would be in the air. Now my legs are lower, I can not wait for my legs to touch the floor. With practice I can do sleeping tiger with less breaks (Ah, shi-won-ha-da). I can do plate balancing without looking awkward. I love all the movements. Thank you Body & Brain, you have helped me through this pandemic. I wish I could stay home and take classes all day instead of looking for a job. Kam-sa-ham-ni-da

Yelena Lembersky: Positive:Communication,Professionalism,QualityI have been practicing for over 10 years. This place is excellent for physical health and mind-body connection.

Caitlyn Cawthron: The staff, classes, and workshops at Body & Brain in Cambridge have brought me so much inner peace. Not only are the staff warm and professional, but the facilities are clean and inviting. There's no better end to a stressful work day than practicing breathing and mindfulness. I've been able to manage my stress and sleep so much better since becoming a member.

Rohit Karnik: Very welcoming place where one can feel at home. The instructors are dedicated and highly skilled. I feel refreshed and at peace after every session.

debbie homola: Yeah! Great class Arthur! This class has helped me to spur on with the check in during the day especially, the kids as you know are demanding and act out.On that Tuesday, instead of controlling, I quieted my spirit and got into their world.Lastly, the Saturday morning class with Vladamere is so calming and penetrates deeply to the brain, bones, and spirit! His intonation is spot on! He is very slow and clear to speak throughout the process in directing us through each movement. Also, he gives additional ways to do a movement. His awareness for each students ability is enormously felt!Hope he can get this on Youtube! The world needs to hear and see it!

George Friedlander: Wonderful place, everyone is so welcoming and kind, and it is very very well designed minimalist layout perfect for relaxation.

Elan Riesman: I love this place, a sunny and peaceful oasis in the city. The students and teachers are most welcoming and have much to share. I am always glad when I go.

Mary Jo Sargent: I really like the way this type of yoga addresses my need to release stress and confusion. I always end up feeling refreshed, open and my mind clear and bright. Very grounding and a feeling of settling down. I love it.

Annie Gray: I've been practicing and also experiencing healing treatments at Body & Brain in Cambridge for over half a year and have found a different kind of peace and healing there. As a Yoga teacher and Life Coach, I already work with the mind and body, but this work has expanded it with energy work and a greater awareness of Soul. It can be a lovely experience, and one I bring into my work with my own clients.

Estalina Rodriguez: I came here for an adventure not knowing that I would find so much more. I learned how to control my emotions and make better decisions not coming from an emotional place. I found a way to feel more confident and know that I can choose happiness instead of feeling sad and worried about the past.

Phuong Luong: Huan is an incredibly skilled martial arts practitioner and instructor! He is very passionate about tai chi, martial arts, and the art of teaching. I highly recommend learning tai chi and martial arts with Huan!

pat battstone: Ive been studying with Huan for 5+ years . Aside from being a master at martial arts , he is also a master educator; at the same level as some of the music maestri that I've had over the past 50 yrs.. I recommend him highly

Jian Wen: Master Huan is a great martial arts master and teacher I would highly recommend. I have been studying with Master Huan for two years. He is a fantastic teacher with great patience and a deep understanding of different martial arts styles. In addition, his instructions are insightful and practical, which broaden my mind on martial arts study. I would highly recommend Master Huan's classes, especially the private class, no matter whether you are looking to improve your physical and mental health or sharpen your defense skills.

MJ: I first started learning tai chi from Huan almost two years ago, mostly for physical exercise and stress relief. But when he spent our whole first class teaching me a single move, explaining all its nuances, and going into the greater philosophy of tai chi, I realized that this tradition—and this teacher—offered a lot more. Besides his amazing passion, skill, and expertise in a wide range of martial arts, Huan is a really remarkable instructor. He teaches through patient step-by-step demonstration, detailed explanations including cultural and historical context and practical application, close observation of and dialogue with individual students, and precisely calibrated corrections. He also has several longtime experienced and dedicated students who are always happy to help newer students. Practicing with Huan is a highlight and a cornerstone of my week—it keeps me totally focused and engaged for that one hour, and also brings more energy, balance, strength, and care into the rest of my life. It sparks not just physical but also cognitive, emotional, social, and even artistic growth. And it’s really fun!

Dan Xie: Master Huan is one of the best Kung Fu teachers you can ever find. He is very patient and very detail driven. He will walk you through every movement of every step of every form, explain to you not only the how but also the why, which in my opinion is very important to understand and to adapt and grow in real life fight. Yes he is not teaching “performance Kung Fu” but the real fighting Kung Fu. And in real life, your opponent won’t cooperate with you to complete your combos. Master Huan also knows a very wide range of different Kung Fu lineages and forms. He can tell you both the similarities and differences of each of them and explain why. This also helps you to adapt other forms of fighting, even like boxing, and learn faster. I would recommend Master Huan to anyone who has passion for Kung Fu and the willingness to make it a lifetime hobby.

xiaofang ma: I have been practicing martial arts with Huan for more than half a year. Huan is an excellent instructor. He is very patient and explains every movement in great detail. I’m a beginner who has never practiced martial arts before, and I’m bad at any sports or physical activities, but I can follow his instructions with ease. He also teaches how to use the movements and techniques in real life situations, which is very useful (also very fun!) Every class with Huan is interesting and fulfilling. I highly recommend his classes to anyone who wants to learn something about martial arts!

Yash Deshpande: Huan is a patient teacher who will walk you through every movement of every step of every form, teaching you how each one might apply to a real fight. He has studied forms from a very wide range of Kung Fu lineages, and effectively combines the best of each into his teaching style. Whether you just want a good workout or to study martial arts/self defense/fighting, this class is great.

J. Justin Meehan: I recommend this teacher with no reservations. Although not a student I did know and study with his reknowned father who studied with the greatest martial arts of his timeI find his son carry’s on his father’s legacy and is one of the best teachers in the US. He is not just a great teacher but also a great human being. I know his father would be so proud of his son and his achievements today.

Steve Seidel: I studied with Huan for several years prior to the pandemic. He's an amazing teacher--patient, persistent, and extremely knowledgeable. I really came away from every class with some insight about Tai Chi and ways to focus and strengthen my practice that I didn't have when I arrived. There's also a strong sense of community in his classes. People really try to help each other.

Stephen James: I studied Tai Chi and Qi Gong for about 7 years before finding Huan - I was looking for a new teacher and my brother, who's a serious student of Aikido and Judo, advised me to check him out. I've only been with him for a few months but all I can say is wow! - my last teacher was pretty good but this is something entirely different. His level of skill and knowledge is like nothing I've seen before - and, unlike many martial arts teachers, his expertise is coupled with an openness and goodwill that really manifest the spiritual aspect of the teaching.

Rick Wehr: I've been learning Yang-style tai chi from Huan for over 4 years, and will continue for as long as I have the opportunity. Huan is passionate and extremely knowledgeable about tai chi (as well as some other Chinese martial arts like Tong Bei and Bagua). He is also a patient and encouraging teacher who wants his students to achieve their goals -- whether that is improved health and fitness, martial arts training, relaxation, or some combination of everything. He teaches the traditional, authentic tai chi forms and techniques, emphasizing the underlying principles and martial applications (which are helpful for context and deeper understanding even if you're not planning to get in any fights!). I started taking classes from Huan mainly to relieve muscle tension, but I've gotten so much more out of it: the martial, physiological, and cultural aspects have been fascinating and rewarding. Somehow I learn something new and improve my technique every class, even if we're reviewing a basic move I've done a thousand times.I should add that during covid, Huan has made a surprisingly effective switch to online classes. I didn't imagine that online tai chi lessons could work well, and of course the ability to feel how things work with a partner is missing, but Huan is good at seeing and correcting our mistakes through Zoom, and he uses breakout rooms and other videoconference features to capture quite a bit of the in-person class experience. If you're thinking about trying tai chi but are skeptical about doing it online, I would give it a try anyway rather than wait.

Nancy Kopell: Huan is an excellent instructor. For classes, he not only teaches the individual movements in great detail, but also discusses how the moves feel in the body, and the martial arts uses. In private lessons, he is able to gauge what the student understands (or not) and provide the appropriate next steps. I feel very lucky to have him as my teacher.

mujahid abdul-shafi: I am learning Baguazhang from sifu huan. He is very patient and knowledgeable about martial arts. he answers all my questions and explains very good about the history and applications of martial arts. I would advise anyone who is interested in these subjects to seek sifu Huan out.

joe zane: Once COVID hit and my regular Tai Chi class was cancelled, I began to look for another option to continue my studies. After lots of research, I came across Huan's Tai Chi. We did an online meeting over video chat and I was impressed with his very deep knowledge of Chen Tai Chi. I decided to try to a few private lessons over Zoom. Very quickly I realized that I needed to study with Huan. After several months of classes, my Tai Chi practiced and understanding of it's principles has become much stronger. I look forward to studying with Huan for many years. His level of details and understanding is immense and I feel like I've just scratched the surface of he has to offer. For serious students, I can't recommend him enough.

Ariel Fabiano: Coming from a big traditional Kung Fu school where I spent several years and practiced similar styles, I was extremely surprised to find someone as open-minded and knowledgeable as Huan.He is an open book when it comes to history, health and martial aspects of internal styles, and never saw him avoiding to answer a question of any type.While it might take a while to adjust to the relaxed rhythm of the classes, it is up to the student to make the most out of the time in class and, luckily, Huan gladly helps and encourages to keep studying any detail from all the things he teaches.In general an excellent experience, that probably gets even better over time.

Julia S Cambridge: I have worked with Huan Zhang for over a year he is extremely knowledgable, a good teacher and patient and fun and inspiring to be around. He cares about his students and highly recommend him.

Warren Brown: I've gone to 3 months of classes and learn something important and new every time. Huan is excellent.

Andrew Schwartz: I've studied tai chi, tongbei, and bagua with Huan for a few years now. He's a great teacher and his range is incredible, including qigong, internal martial arts, and very powerful external kung fu.

Rebecca Schaub: Huan is a wonderful teacher! He is very knowledgeable and is eager to share all he knows about Tai Chi and martial arts.

Joseph Gallop: If there were 7 stars i would click the 7th one. Huan is a greta teacher and he can systematically put together a program that gets you from point A to point B. I have learned a lot form Huan Zhang. He is a great teacher with much to share.

Gregory A. Lewis: Like his father,Gin Soon, Vincent Chu has worked and refined his chi and qi and is a powerful teacher.

Vittorio Bucchieri: Authentic, effective and flexible with your schedule.

Toltec Shaman: Absolutely phenomenal. The teachers there keep the lineage straight from China intact. They will test your humility and patience. Don't go looking for a personal trainer, they expect you to be at a high standard as soon as you walk in. you are dealing with real masters, act like one.

Philipp Schmidt: I haven’t been here for a while but used to go twice a week. In my opinion this is Boston’s best tai chi school and very authentic. The teaching style may seem unusual, every student works independently and occasionally the teacher will walk over and correct something. I never post reviews but Gin Soon is such a gem that I wanted to make sure it’s easier to find for people interested in studying tai chi.

CCXX W: 还没去，但是给五星。

Candice Fitzpatrick: They are offering FREE classes this summer, I went for the first time last week. Everyone was helpful, I felt calm and welcome in the class! This week 7/7 no class for holiday weekend but they start again next Sunday. I am looking forward to learning more!

Thomas Beauvais: Good place to learn traditional Kung Fu, Tai Chi, Hsing I and Pa-Kua. I have been attending classes there for a few years.Sifu passed recently. Bless his soul. Peace be with his family.

william oconnell: The best teachers to learn traditional kung-fu.

Linnea Meyer, MD: American Jiann Shyong Kung Fu Center offers classes in traditional Kungfu, including Tai Chi, Northern Shaolin, Praying Mantis, Hsing-I, Pa Kua, and Weapons. Classes are taught strictly by the two Grandmasters who have impressive careers and lineages. Their system of instruction is traditional, emphasizing the basics of strengthening and flexibility, with refinement of movement and intention through forms. The focus is on health and strength - it's never too late to start! I highly recommend stopping by the gym in East Cambridge to meet the Masters, have some tea, and experience the flavor of the school!

Weili Lee: Good place to learn tradition Chinese kung fu.Dr. Leung and master Hern has taught for 40 years in Boston.Maybe you think they teach so slow, but they just teaches as what he learned.And they are actually famous in their kung fu in Taiwan.

Rosalie Parr: Body & Brain is unlike any other studios I’ve practiced at. The instructors are amazing! They’re really invested in your well-being and fully support you on your health and wellness journey. Some classes are more physically challenging than others which is nice depending on what you need at that time, and they conveniently offer both in-person & online classes. I always leave class feeling better mentally and physically. I’ve learned so much since practicing at B&B and it continues to have a very positive impact on my daily life- very grateful to have stumbled upon their studio!

Rachel Holoff: I have been met with a tremendous amount of care and sincerity at Body and Brain (Brookline location specifically). I walked in not knowing what to expect and have since learned practical skills for creating and tuning into the feeling of groundedness in my body and cultivating self love. It has been both educational and practical, and the teachers are genuinely invested in your journey. In my experience they have gone above and beyond. If you are looking for alternative ways to address mental health, this could be an extremely beneficial and refreshing addition to your toolkit. It's also the first and so far only place where I have learned about the chakras from a practical standpoint which is pretty exciting! I will say that I sometimes don't feel that the yoga aspect quite cuts it as a physical practice - for this reason it doesn't necessarily replace other yoga classes, but at the same time it also gives you something much much more than other yoga classes.

rocio alvarez: A mi hijo le encanta este lugar

Hunter Pattershall: Brain and Body has been such a positive influence on my life since starting a few months ago. While recovering from a concussion I needed a low impact way to exercise which these classes fit perfectly. More importantly than the physical exercises though, have been the mental exercises. The training and support to dig deep into your purpose and desires has been incredible. I started making the moves I needed in my life to get where I want to go.

David Yampolsky: My experience at Body & Brain has been nothing short of spectacular. This is a type of yoga that encourages compassion and truly learning to love oneself. This yoga is for you if you want to work on getting in touch with your body, your emotions, even your traumas, and consequently manifest true healing. I just started a few months ago and slowly but surely I am beginning to genuinely understand the process of healing.

liah117: This place is amazing, such a strong sense of community and kindness both from the masters and the people attending classes.The amazing teachers are very attentive and supportive, always checking in and making sure your journey is going well.I was looking for a place to heal my body and my mind and I definitely found it in Body&Brain. Thank you 🙏

Andrea Swain: Body & Brain Yoga Tai Chi has awakened my soul and uplifted my spirit. Master Cho, Courtney and all the instructors are true healers. Amazing place to tap into your inner self!

Sue Brodeur: While I have never actually been to a studio (pandemic), I have taken multiple workshops and classes since 2/2021. Not your typical yoga, but a very good way to connect your mind with your body and shut out the noise. I have learned that when you give yourself up to the universe, the universe gives back to you. And this concept keeps appearing in almost every book I read (and I read A LOT). As weird as it may sound, I highly recommend belly button button healing as well. It really grounds me and gives me a sense of well being. Tai Chi with Courtney is awesome! Your breath flows and the movements flow (not to mention that you close your exercise rings more than once). It leaves you feeling energized for the rest of the day. I definitely have found this practice to have a positive impact on my life. You may need to give time to all come together, but when it does, it’s amazing.

Carol Piñeiro: Wonderful center to attend classes, either online or in-person. Class leaders are very well prepared and adjust classes according to the ability of attendees. Physical exercise helps with strength and flexibility and relaxation techniques help alter stress and mood. All of this makes B&B a comfortable center for people of different ages and stages of fitness.

Nancy: I love the teachers at this center, very dedicated and skilled. The practice itself has helped me with anxiety and lowering my blood pressure. It has also increased my joy. I highly recommend this!

Isabela Mantilla Silverman: I came to Body and Brain at a time where lots of changes were happening in my life and I was suffering from anxiety. In the short months I've been taking classes here, I feel more centered, relaxed and at ease. I now try to take 3 classes a week and meditate daily and miss it when I miss a class. My life has taken a turn for the better because I have become more mindful in my thoughts and actions. I feel a profound difference in myself.

Kat Tatlock: I started attending zoom classes for Tai Chi with Master Courtney and Qigong with Master Dahari after experiencing a scary heart condition that was partly caused by intense stress. From my very first session, I knew I was in the right place, not only for stress reduction, but for the art of breathing, stretching, strengthening, balance and increased energy. And for the joy of learning and practicing the Tai Chi form itself. My many chats with their coordinator, as well as masterful instructor, Meghan, have also been enlightening, encouraging, calming and healing. All of my questions and needs have been resolved with focus on my particular situation, increasing arthritis, and age - 82 - with caring, love and humor. I can't recommend this resource enough.

Quinn: Hello! There are no words in any dictionary of any language which can paint the picture that is "Body & Brain Yoga Tai Chi". That will not, however, stop me from sharing my experience thus far with the program. I am a recent college grad, working remotely for the city of NY from my home desk, and before this community, I was lost. My heart and mind were at constant warfare, leaving my soul in the middle without shelter from the bombarding thoughts and feelings, which controlled my day. To keep me preoccupied, on my lunch breaks, I would incorporate small, simple bodyweight exercises for the home. This became a daily routine to keep myself active and dedicated, however, something was missing. My mind and body were not one. There was no conversation happening within myself, and I was becoming frustrated with my progress. Then, like a guardian angel, my brother Steven suggested this "yoga" program he was a part of. I was skeptical at first, but after a Dahn Jon tapping session with him, I felt my heart sink into peace and my mind stretch its wings. After a friendly, welcoming, and heartwarming introduction with Master Meghan and Master Courtney, I was ready to make the investment in myself and join the Body & Brain community. The plethora of classes throughout the day and week make the commitment malleable to your schedule, which during the recent rampant remoteness, helps us all feel a little more connected. Through this class, I have found not only a brain and body connection, but thanks to our candid sharing sessions, I have found my voice. The exercises are never complicated and focus more on good form and good breathing, rather than simply doing a movement as quickly as possible. The Masters are all amazing people from around the world, all with the same passion to guide this community. That being said, the Masters are open to learning from us as much as they can teach us; it truly feels like a meaningful relationship rather than just a pupil/teacher dynamic. There are fantastic workshops on top of the classes almost weekly with different focuses and themes (e.g. the Earth Day stream with David was magical!). Lastly, the Masters are happy and excited to host one-on-ones to help members reach their personal goals, perform some individual training, and check-in holistically for the entire person's wellbeing. In conclusion, I do not know where I would be today without this program, this community, and those that dedicate every day to Body & Brian, but I do not have to find out! Rather, I have found purpose, routine, friends, and myself. Thank you Body & Brain from this young man in New Jersey. Water Up, Fire Down!

Meghan Ormsby: I have been going to body&brain yoga for a couple months now and cannot recommend it enough! The most unique yoga practice I have been to. The practice combines body movement with both emotional and mental practice. This is such a special place that radiates positive energy, I always walk out feeling refreshed and grounded. If you’re thinking about coming here, please do! 3 it will improve your quality of life

Romy St. Hilaire: Positive:Communication,Professionalism,QualityBody and Brain yoga at the Brookline location is amazing! I’m so happy with the experience and a really special group of instructors and members. Great vibes overall!

Giancarlo Lobo: Positive:Communication,Professionalism,Quality

Brian Twitchell: Staff are really passionate about sharing their practices with students. Material integates a lot of mindfulness and meditation principles into a variety of classes with different levels of movement.They also organize diverse workshops and activities like hiking in New Hampshire for young adults. In these pandemic times they have stepped up, offering both online and, where allowed, in person class.

Jayaditya Neogi: Positive:Communication,Professionalism,QualityB & B yoga is a incredible place where one can journey through a course of self healing, connect back to oneself and gain a deeper insight into the practice of traditional yoga. I personally have a refreshing and invigorating experience practicing weekly here after a frenetic and exhaustive work life.

Gerry Lake: Positive:Communication,Professionalism,QualityWhen I first joined Body & Brain over 2 years ago, I had no experience with yoga. I have learned a lot from the knowledgeable instructors. Every class is a fun and safe workout. Afterwards, your daily stress disappears. The other benefits include mindfulness, clarity and confidence.Gerry

Blanka Dost: Two sudden events caused me to join BnB online-training: the world-wide pandemic lockdown and my own cancer diagnosis. How was I supposed to follow the doctors’ recommendations to exercise my body powerfully during chemotherapy (to minimize side-effects) in times of closed gyms and yoga studios?It was my 28-year old daughter who had been going to the center before the shutdown. She encouraged me to join her online-training. So I began to participate and I understood and felt very quickly the physical and mental impact of the classes. It was demanding, stimulating, and equally relaxing, calming, soothing. My goal was to maintain my flexibility, mobility, and balance of my body.But now I see that I reached these goals not only in a physical but also in a mental way. My condition is better than before, my muscles are strong, I won the control over my body and the trust in my mind. With the help of the sensitive and empathic trainers, classes always brighten my mood, I sleep better, and I am beginning to balance body and mind. They promote imagination in my brain and sore muscles in my body – in a good way. We are collecting and spreading mental energy for ourselves in every exercise. It is such fun!There are so many classes to choose from, and you don’t even have to leave the house! And if you turn off the video, you don’t even need to worry about your hairstyle. Two months ago I completed my medical treatments successfully and I came out of this time stronger than before. I am so very grateful to my daughter and all Masters of Body and Brain. Go on like this, it’s great!

Daniel Lee: . Thank you all teachers. They help so much.

anna kovgan: Thanks God that a year ago I found this place. After a year I found out that I am absolutely different person. I am 73 years old. I stopped feeling dizzy, improved my balance and life has changed. Thank you all teachers. They help so much.

Kelly Cianflone (SCKY ART): Great place and awesome people. Very friendly and knowledgeable staff. Both Master Cho and Erin are very patient with me and my teen autistic son. They easily accommodate for our disabilities and are patient and kind.

Maureen Riley: I’ve been involved in Pilates and other yoga practices, but this one is extraordinary. The availability of both attending in person and online is so generous. The instructor, Cho, teaches as we go and catches moves to correct. He is so pleasant, patient, and creative. It never gets boring! It’s never “easy”, but always effective for tension, relaxation, and improving my body’s ability to move! Past limitations are being corrected and it makes a significant difference in my life and overall health. I can’t speak highly enough of the quality of instruction and practice as a whole.

Soa Vuong: I love the classes and the exercises here. The instructors are so sincere, warm and skillful to guide us through the classes. Each class gives you a different vibe but all wonderful to bring you to relaxation and peace of mind. Highly recommend!

Nupura Bhise: This class has benefitted me tremendously both physically and mentally. It has improved my core strength. I have become calmer and less reactive. The instructors are all amazing. I have been part of the Arlington community for almost 2 yrs now. Recommend it if you are looking for a lifestyle improvement.

Karina Pinella: Positive:QualityI like how we are given the option to attend the classes either online or in person. Makes it easier to be able to attend classes during those times when attending online makes sense. The sessions are always fun, as the instructors vary the workouts that really work the body and brain. Try some classes to see for yourselves.

Vicki E: I was a member years ago of the Body & Brain Arlington years ago, and had to stop because of my busy work and home life. I recently made the best decision I’ve made in a long time to return to the center to resume my practice. I can’t say enough about Masters Cho and Elise. Their classes are always slightly different so things never get stuck in routine. I leave feeling energized and truly grateful. The zoom classes have been wonderful as well. Very convenient and so easy to join. I have made a commitment to better health, both physically and mentally and this center and staff is exactly what I needed to get me there. Ty!!!!

Gabrielle Amarosa: I have been a member at Body & Brain since 2019 and it has truly changed my life for the better! I tried a class on a whim to seek some relief from constant tension headaches and fell in love with the program & the people! In addition to helping with pain management I've also gained control over my overall physical and emotional health with this practice. All of the instructors are wonderful and really go above and beyond, including meeting 1x1 with members each month to talk through challenges & goals. This extra step has really helped keep me accountable in my practice so I can keep growing. I am also very impressed with how they've handled the pandemic. When everything started to get crazy last spring, they pivoted rapidly and seamlessly to offering a full live-stream class schedule through zoom. I've been a member of both the Riverwalk and Arlington centers and truly can't recommend them enough!

Greg Pence: Amazing yoga that's not just yoga but an extremely helpful lifestyle management system. I've been going here for 10+ years. I originally went for the physical yoga experience and got SO much more. It's been a transformative, life changing experience that has helped manage body, brain, life, stress, thoughts, relationships and work. The tools are invaluable. The staff are all very pleasant, dedicated, helpful and knowledgeable.

Robert Kerrigan (iMagine Aerial Prod.): Body & Brain Arlington is SOOOO GOOOOD!!!!!I needed to find something that would help me with an on going health problem. I was searching for something that could help both with the physical and the mental/emotional issues that come along with the problem. Body & brain has proven to be just what I needed to feel stronger both physically and on the "mind" side of things. The studio offers so many different classes with such wonderful instructors that there is something I can do every day that helps me feel progress and positivity in both the physical and the spiritual side of my life. Thank you Body and Brain Arlington!

Patrick Hill: Since COVID made meeting in person nearly impossible, Body & Brain started conducting online yoga sessions. Although nothing replaces face-to-face contact, the internet classes enabled me to connect from the other side of the world while I was traveling on business. It was great to be connected to a positive, health-minded community in these difficult times.

Jeff Nielson: During the time of this pandemic we have all had to make many changes and adapt to changing circumstances. That has also been true for giving and taking classes at the Body and Brain Center here in Arlington.Thankfully Body and Brain (BNB) adapted all of their classes to an online format using Zoom. This actually made it very easy to join classes and I could do them right in the comfort of my own living room. Another great benefit is that we have 4 local BNB centers with many great instructors in our Boston area. However most people would only go to the one closest to them which makes sense. But with the online classes all the instructors taught at different times so I was able to take classes with instructors I otherwise would not have been able to. Every one of our local teachers has unique and special skills so that has been a real benefit to enjoy learning from all of them.Also due to my work schedule and then a little bit of a health condition it was sometimes difficult for me to get to classes on time or even get there at all. But now that I work from home all I have to do is turn on my computer, which I have connected to my TV and Viola, I'm in class!I cannot stress enough how important good health is and I think we all have been made aware of this fact with the current virus going around. Building your immune system has never been more important and it takes consistent work to keep your body mind and spirit in good health. So in that way it's been a real blessing to have such easy access to these classes. While I miss seeing people in person this has been the most excellent way to keep up my practice. And also it's very convenient and has saved travel time. Additionally I attended a multitude of corporate level classes I never would have been able to take them all if I had to travel to them. It would have taken several years or more!I will just end by saying that I have a long history of taking classes that use Eastern health and wellness exercises and principles to achieve better health. That includes quite a few martial arts classes in the past. This is why I love Body and Brain because they incorporate all of the Eastern energy principles in a fun way that also helps you improve yourself as a person, become more productive, have control over your thoughts and emotions, and just be a happier healthier brighter person! It's the best thing I have ever done! Thank you!

Cal R.: Body and Brain Yoga of Arlington is fantastic. I originally started attending bc at the age of 40 I was starting to experience pains with my shoulders and knees. In my attempt to stave away any further pains, I decided to take a class at Body and Brain Yoga. It was absolutely amazing. I joined shortly afterwards and my body feels 100%. Better than that, I appreciate the focus that Cho and Elise give to helping us focus and de-stress by not just concentrating on our bodies but also our minds. It is a full experience. It is one of the best decisions that I have ever made to keep my mind and body sharp and limber. Cho and Elise are warm, considerate professionals who know their craft and students very well. I appreciate the opportunity that I have to learn from them and the other great instructors in the studio. I definitely believe that I would have been incredibly more stressed mentally and physically if I did not have the chance to meditate and workout online as COVID started to increase. The other students are also great. Everyone is coming with the intention to be their best selves.Two thumbs up!

Marianela Lavena: I have been practicing qigong with Body and Brain for the last 2 years, it has been and amazing experience, It helped me heal and transformed my relationship with my loved ones.I have been practicing and teaching mindfulness meditation for the last 15 years and adding qigong to my daily routine was the piece of the puzzle that I was missing.I am very grateful that I found Body and Brain, all the teaches embodied what they teach, they are a great example to follow and their happiness and good energy is contagious.thanks B&B

Nathalie Simon: Positive:Professionalism,QualityGreat practice to pay more attention to physical body while developing energy and spiritual bodies. Growing the soul and consciousness of false and true self definitely helps in daily life.

Andrea Realpe: It has almost been a year since I have been going to this center and I am thankful every single day that I am able to attend(online) especially during these hard times. I get the same benefits online or even better, since it allows me to focus deeper only on myself. I have learned so much about who I am; emotional level, physical level and mental level. I had no idea that I could feel the energy that I feel moving within my body. This is important to me because I can feel the energy and turn that energy into bright positive energy. If you or anyone you know suffers from anxiety or any kind of trauma this is for you. I went from having anxiety every single day for most of the day to a few times a month. If I do get anxious, I use the techniques that I have been taught; tapping, body vibration, gigam, belly button healing. Using these techniques consistently you will feel balanced, light and at peace fairly quickly. On a more mental level, learning acceptance rather than judgement and showing compassion to oneself has been a huge help as well. You will meet highly trained, compassionate, caring, loving knowledgeable people at Body and Brain Yoga Tai Chi. Thank you Master Cho and Elise and everyone at all the centers for making my life brighter 3

Lolona Morse: Positive:Communication,Professionalism,QualityI really like this place. They are professionals, polite and knowledgeable. I like the fact that they are very personable. I enjoy the peaceful experience with their meditation and practices. It's convenient with easy parking around.

Lea Delacour: I tried out B&B with little idea of what I was in for. (I was looking for a tai chi class). For the past 35 years, I have worked as a bodyworker and experienced many kinds of energy work to deal with my own severe blocks. I have also taken several extensive trainings working with the body and jumped at seeing any energy worker that sounded good. While I was trained as a social worker, I found work with the body and energy to be the best way to get past my defenses and access my real, authentic feelings. I say all this by way of saying I was in a good position to judge a class that advertises as B&B does.I was stunned after that first class (called home immediately to say how fantastic I felt!) and continue to feel that way after almost every class over a year later. The classes are a remarkable blend of yoga, tai chi, acupressure, and all manner of effective and challenging exercises to build strength and flexibility. In addition, there is a profound understanding of the function of energy in the body and classes include an impressive number of ways to both unblock and enhance the flow of energy (as well as teach about it).I was cautious at first….wondering: what is this place? Who are these people? Where have I landed?This was no ordinary yoga or Tai Chi class. Aside for the quite brilliantly designed classes, the kindness and dedication to helping everyone who enters was really extraordinary and it took me a while to trust it.The teachers are excellent and always working to improve their classes. While there are many moves that are repeated over and over, no class is like any other! And the tea circle that follows each class helps build a community of compassion and caring and learning from one another.In addition to classes, there are workshops to teach more specific ways of learning about energy, developing one’s brain (mental focus), and finding “your true self”.And, finally, I experienced some of the best energy session I’ve ever had. Underneath years of fatigue from insomnia, I discovered a world of delicious energy flooding my body by the end of the session. Slowly but surely, my old habits are changing.For anyone who wants to get stronger and more flexible in their body AND feel more authentic and alive……heads up1Lea DConcord, MA

David Picazio: As a person with Parkinson's, pwp, I can think of no other activity that helps to treat the symptoms of the disease better than a class at body and brain. The instructors are sincerely dedicated to helping people. Individual instruction and attention to each student is the standard. I look forward to attending class every day, and I feel great when I do.

Conrad Barnett: Since my wife dragged me to take this class with her, I have come to love and appreciate the art of Tai Chi. Randy, is a very gifted and caperable teacher, his attention to detail and teaching style is first class. Since I have been praticing I have noticed my recovery from physical activity has greatly improved, my ability to control my breathing has vastly improved also. My range of motion has gotten alot better. If you are looking for a non evasive way to improve your health I would recommend Tai Chi and Randy from and Swimming Dragon Tai Chi in particular as your teacher.

Steven C: I don't live on the east coast at the moment but this is one of the places that I always look forward to, when I'm home visiting with family.The facility is at a cool studio located in the back of a cafe/videorental store. Well maintained, clean and can accommodate quite a few people at a time.The instructor is great and teaches Monday & Tuesday evening classes. I've attended both nights and have always been very happy. Although I don't have any other martial arts instruction to compare this to, I know that I am in excellent hands. Structure of movement and application of forms is something that gets explained thoroughly and whenever you have a question there is a well thought-out answer.Tai Chi for me, is mainly for fitness, flexibility, internal strength, but it has also helped me in becoming more self-confident with my movements in general. The majority of my time is spent rock climbing and I have found that Swimming Dragon Tai Chi's emphasis on using your whole body as one unit has greatly improved my balance and focus when i need it the most. On the Wall.

David Jaclin: Living in the Boston Area for a year, I was looking for a place and an instructor to continue (and deepen) my own practice. I worked with Randy (both in class and with private instruction time) and must say that it was a great experience and that Randy is a very special and gifted instructor (not to say master). I would definitely recommend his teaching to anybody interested in "real" Tai Chi. His knowledge is extensive, deep and translates well into western daily life. It also presents great health benefits.Thanks Randy, for keeping this ancient tradition vibrant and accessible to 21st century human bodies.

Chris McHugh: I have attended two classes with Randy thus far. My wife and I enjoy his classes thoroughly. Randy is obviously passionate about his art and his attention to detail stands out. I have found my investment in Randy and his classes to be money well spent and will definitely refer friends and family to him.